Longevity
is a sport.
Longevity
is a sport.
Play to win.
Play to win.
Movement
Healthspan
Energy
Life
Movement
Energy
Movement
Life
Evergy
Fitness biomarkers are the strongest predictors of a long life.
Fitness biomarkers are the
strongest predictors of a long life.
Fitness biomarkers are the
strongest predictors of a long life.
Train to extend your healthspan and lifespan.
Train to extend your
healthspan and lifespan.
Progressive Overload
Your body is a fortress.
Your body is a fortress.
Don't just say, "use it or lose it."
Don't just say,
"use it or lose it."
Build your fortress higher.
Build your fortress higher.
The System
VO2 Max
The #1 predictor of how long you'll live. You can train to improve it. A 10% VO2 Max gain increases your expected lifespan by 7.7 years
VO2 Max
The #1 predictor of how long you'll live. You can train to improve it. A 10% VO2 Max gain increases your expected lifespan by 7.7 years
VO2 Max
The #1 predictor of how long you'll live. You can train to improve it. A 10% VO2 Max gain increases your expected lifespan by 7.7 years
Strength Standards
The #2 predictor of how long you'll live. Do you know how your upper body and lower body strength compares to your peers?
Strength Standards
The #2 predictor of how long you'll live. Do you know how your upper body and lower body strength compares to your peers?
Strength Standards
The #2 predictor of how long you'll live. Do you know how your upper body and lower body strength compares to your peers?
Mobility
Eliminate, "I'm starting to feel old," from your vocabulary. Let's rebuild the abilities of your connective tissues. Move like a kid again.
Mobility
Eliminate, "I'm starting to feel old," from your vocabulary. Let's rebuild the abilities of your connective tissues. Move like a kid again.
Mobility
Eliminate, "I'm starting to feel old," from your vocabulary. Let's rebuild the abilities of your connective tissues. Move like a kid again.
Balance + Power
The #1 cause of accidental death as we get older is falling. Balance is important. But recovering from a stumble? That takes foot speed. Power.
Balance + Power
The #1 cause of accidental death as we get older is falling. Balance is important. But recovering from a stumble? That takes foot speed. Power.
Balance + Power
The #1 cause of accidental death as we get older is falling. Balance is important. But recovering from a stumble? That takes foot speed. Power.
Body Composition
Is your lean mass index high enough to defend against cancer, Alzheimer's, diabetes and heart disease? This is not a vanity metric.
Body Composition
Is your lean mass index high enough to defend against cancer, Alzheimer's, diabetes and heart disease? This is not a vanity metric.
Body Composition
Is your lean mass index high enough to defend against cancer, Alzheimer's, diabetes and heart disease? This is not a vanity metric.
Brain Fitness
Latest research shows the most effective brain health protocols are athletic.
Brain Fitness
Latest research shows the most effective brain health protocols are athletic.
Brain Fitness
Latest research shows the most effective brain health protocols are athletic.
how it works
Longevity is a sport.
We are your coaching team.
Longevity Is A Sport.
We Are Your Coaching Team.
1
Initial Contact
Schedule a free 20-minute strategy call. We will discuss your background and give you a roadmap for longevity training.
1
Initial Contact
Schedule a free 20-minute strategy call. We will discuss your background and give you a roadmap for longevity training.
1
Initial Contact
Schedule a free 20-minute strategy call. We will discuss your background and give you a roadmap for longevity training.
2
Calibrate
We'll understand your setup, priorities and weekly "time budget." We'll customize your training plan.
2
Calibrate
We'll understand your setup, priorities and weekly "time budget." We'll customize your training plan.
2
Calibrate
We'll understand your setup, priorities and weekly "time budget." We'll customize your training plan.
3
Training
We’ll keep you on track. We will adapt your training so you alway making progress.
3
Training
We’ll keep you on track. We will adapt your training so you alway making progress.
3
Training
We’ll keep you on track. We will adapt your training so you alway making progress.
4
Achieve
Achieve new levels in the Longevity Athlete system. Add decades to your healthspan.
4
Achieve
Achieve new levels in the Longevity Athlete system. Add decades to your healthspan.
4
Achieve
Achieve new levels in the Longevity Athlete system. Add decades to your healthspan.
What Clients Say
Real stories, real impact.
Real stories, real impact.
“My VO2 Max score went from the 57th to 97th percentile in just 7 months. I'm seeing my abs and I have new levels of energy. ” – Joe, 47
"I can't believe I can do a pull-up now! I hit all the blue strength standards and now I'm working on the green standards. I can see my progress and It feels awesome." - Stayshia, 29
“I've lost 3 grandparents and my mom to cancer. I'm putting on muscle mass and fixing my metabolism so that doesn't happen to me.” – Emily, 57
“My VO2 Max score went from the 57th to 97th percentile in just 7 months. I'm seeing my abs and I have new levels of energy. ” – Joe, 47
"I can't believe I can do a pull-up now! I hit all the blue strength standards and now I'm working on the green standards. I can see my progress and It feels awesome." - Stayshia, 29
“I've lost 3 grandparents and my mom to cancer. I'm putting on muscle mass and fixing my metabolism so that doesn't happen to me.” – Emily, 57
Your Game Plan
Build the metabolism, brain
and body to go the distance
Optimize the biomarkers Peter Attia calls “the strongest predictors of lifespan and healthspan."
Meet The Founder
Meet The Founder
Meet The Founder
@thelongevitydude
@thelongevitydude
Hi, I'm Joe.
Hi, I'm Joe.
I lost my dad to cancer too early, when he was 62.
So, when I sold my last company, I decided to pour a lot money into fixing my body so I could live longer.
I lost my dad to cancer too early, when he was 62.
So, when I sold my last company, I decided to pour a lot money into fixing my body so I could live longer.
But as I went deep into longevity research and I was startled by what I learned.
But as I went deep into longevity research, I was struck by what I learned.
I learned how exercise is the most powerful longevity drug. Nothing else comes close.
I learned how exercise is the most powerful longevity drug.
Nothing else comes close.
So I went all-in to build a team and a system for myself.
So I went all-in to build a team and a system to become the ultimate longevity athlete.
Now I'm making the Longevity Athlete system accessible.
Our mission is to add 100 Million Years vibrant years to the people we inspire, educate and train.
Now I'm making the Longevity Athlete system accessible.
Our mission is to add 100 Million Years vibrant years to the people we inspire, educate and train.
Entrepreneur
Dad
ATG Certified Coach
Entrepreneur
Dad
ATG Certified Coach
15+ years
average increase in lifespan expectancy
15+ years
average increase in lifespan expectancy
95%
prefer longevity training goals to typical gym training
95%
prefer longevity training goals to typical gym training
5+
lives changed
8,800
lives changed
8,800
lives changed
8,800
people helped
8,800
people helped