BeCome A

LONGEVITY
ATHLETE

Optimize your lifespan.
Un-fuck your body, fix your brain, and move like a kid.

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🫀 Capacity 1

Cardio For Life

The 12-week cardio program for longevity.Increase your VO2 Max and decrease your Resting Heart Rate, two important longevity markers.Lose about 1/2 pound of fat per week.Add years to your life and life to your years.

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"Exercise is the most powerful longevity Drug."

Capacity 2

Strength

Aside from VO2 Max, there is not better predictor of your lifespan than your strength measures.Get strong now.Your life depends on it.

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Capacity 3

Mobility

Strength and coordination are useless if you can't use it in extended and compromized ranges.Sports injuries and then sitting at a desk for 20 years.My back, knees, feet, hips, shoulders and wrists were trash.But I healed and fortified connective tissues and move better than ever.You can, too.

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Hi, I'm Joe

I sat with my dad as he died at age 62.I really felt it. Life is short.I stopped living the script.I quit my corporate job, started Rocketbook, and sold it for $50mm.Now I'm building an army of longevity athletes.Join us. Training to be the most dangerous 90-year-old your grandkids will ever meet.Sign up for weekly emails and I will send you my training secrets.Live longer and age like a badass.